Lets compare vitamin content per 100 grams of Almonds vs Cholesterol-free Diet Mayonnaise:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 4 times more Vitamin E than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains more Vitamin K than Almonds.
Both Almonds as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cholesterol-free Diet Mayonnaise:
Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 10.9 times more Potassium, 2.6 times more Selenium and more Zinc than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 733 times more Sodium and 12.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, 1.5 times more Fat, 3.2 times more Carbohydrate, more Fiber and 23.5 times more Protein than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 709.3 times more Omega 3 and 1.4 times more Omega 6 than Almonds.
Both Almonds and Cholesterol-free Diet Mayonnaise have similar amounts of Saturated Fat and Sugars per 100 g.
Both Almonds as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.