Lets compare vitamin content per 100 grams of Almonds vs Stir-Fried Mung Beans Sprouts:
Almonds have 1.5 times more Vitamin B1, 6.3 times more Vitamin B2 and 3 times more Vitamin B3 than Stir-Fried Sprouted Mung Beans.
While Stir-Fried Sprouted Mung Beans contain 1.6 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Stir-Fried Sprouted Mung Beans have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Almonds as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Stir-Fried Mung Beans Sprouts:
Almonds have 20.7 times more Calcium, 4 times more Copper, 2 times more Iron, 8.2 times more Magnesium, 7.5 times more Manganese, 6.1 times more Phosphorus, 3.3 times more Potassium, 6.8 times more Selenium and 3.5 times more Zinc than Stir-Fried Sprouted Mung Beans.
While Stir-Fried Sprouted Mung Beans contain 19.1 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 11.6 times more Energy, 237.8 times more Fat, 97.5 times more Saturated Fat, 212.5 times more Omega 6, 2 times more Carbohydrate, 6.6 times more Fiber and 4.9 times more Protein than Stir-Fried Sprouted Mung Beans.
Both Almonds as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.