Lets compare vitamin content per 100 grams of Stir-Fried Mung Beans Sprouts vs Blanched Almonds:
Stir-Fried Sprouted Mung Beans have 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Vitamin B1, 4 times more Vitamin B2 and 2.9 times more Vitamin B3 than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans and Blanched Almonds have similar amounts of Vitamin B6 per 100 g.
Both Stir-Fried Sprouted Mung Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Mung Beans Sprouts vs Blanched Almonds:
Stir-Fried Sprouted Mung Beans have 18.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 18.2 times more Calcium, 4 times more Copper, 1.7 times more Iron, 8.1 times more Magnesium, 6.3 times more Manganese, 6.1 times more Phosphorus, 3 times more Potassium, 5.3 times more Selenium, 2.1 times more Sodium and 3.3 times more Zinc than Stir-Fried Sprouted Mung Beans.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 11.8 times more Energy, 250.1 times more Fat, 101.4 times more Saturated Fat, 213.2 times more Omega 6, 1.8 times more Carbohydrate, 5.2 times more Fiber and 5 times more Protein than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.