Lets compare vitamin content per 100 grams of Almonds vs Organic FLAX PLUS flakes:
Almonds have 1.6 times more Vitamin B1, 113.8 times more Vitamin B2, 16.4 times more Vitamin B3, 6.7 times more Vitamin B5, 4.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 20.2 times more Vitamin E than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Almonds as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Organic FLAX PLUS flakes:
Almonds have 4.9 times more Calcium, 11.5 times more Copper, 9.6 times more Magnesium, 12.1 times more Manganese, 1.5 times more Potassium, 2.3 times more Selenium and 10.1 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
While Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.6 times more Iron and 458 times more Sodium than Almonds.
Both Almonds and Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, 9.1 times more Fat, 6.1 times more Saturated Fat, 8.2 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
While Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 501.7 times more Omega 3, 3.5 times more Carbohydrate, 2.8 times more Sugars and 1.3 times more Fiber than Almonds.
Both Almonds as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.