Lets compare vitamin content per 100 grams of Almonds vs Dried Japanese Chestnuts:
Almonds have 3 times more Vitamin B2 than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 3.9 times more Vitamin B1, 4.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Dried Japanese Chestnuts have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Almonds as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Dried Japanese Chestnuts:
Almonds have 3.7 times more Calcium, 2.3 times more Magnesium, 2.8 times more Phosphorus and 1.2 times more Zinc than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 1.3 times more Copper, 1.7 times more Manganese and 34 times more Sodium than Almonds.
Both Almonds and Dried Japanese Chestnuts have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 40.3 times more Fat, 20.8 times more Saturated Fat, 42.8 times more Omega 6 and 4 times more Protein than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 10.3 times more Omega 3 and 3.8 times more Carbohydrate than Almonds.
Both Almonds as well as Dried Japanese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.