Lets compare vitamin content per 100 grams of Almonds vs Pecans:
Almonds have 8.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B7, 2 times more Vitamin B9 and 18.3 times more Vitamin E than Pecans nuts.
While Pecans nuts contain 3.2 times more Vitamin B1, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Pecans:
Almonds have 3.8 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium, 2.9 times more Molybdenum, 1.7 times more Phosphorus and 1.8 times more Potassium than Pecans nuts.
While Pecans nuts contain 2.1 times more Manganese and 1.5 times more Zinc than Almonds.
Both Almonds and Pecans nuts have similar amounts of Copper and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Pecans nuts.
While Pecans nuts contain 1.4 times more Fat, 1.6 times more Saturated Fat, 328.7 times more Omega 3 and 1.7 times more Omega 6 than Almonds.
Both Almonds and Pecans nuts have similar amounts of Energy and Sugars per 100 g.
Both Almonds as well as Pecans nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.