Lets compare vitamin content per 100 grams of Almonds vs Olive, Peanut And Corn Oil:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin E than Olive, Peanut And Corn Oil.
While Olive, Peanut And Corn Oil contains more Vitamin K than Almonds.
Both Almonds as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Olive, Peanut And Corn Oil:
Almonds have more Calcium, more Copper, 28.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 156 times more Zinc than Olive, Peanut And Corn Oil.
Comparison of macro-nutrients per 100 grams:
Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
While Olive, Peanut And Corn Oil contains 1.5 times more Energy, 2 times more Fat, 3.8 times more Saturated Fat, 144.3 times more Omega 3 and 2.6 times more Omega 6 than Almonds.
Both Almonds as well as Olive, Peanut And Corn Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.