Lets compare vitamin content per 100 grams of Almonds vs Seitan:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Vital wheat gluten.
Both Almonds as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Seitan:
Almonds have 1.9 times more Calcium, 5.7 times more Copper, 10.8 times more Magnesium, 1.9 times more Phosphorus, 7.3 times more Potassium and 3.7 times more Zinc than Vital wheat gluten.
While Vital wheat gluten contains 1.4 times more Iron, 9.7 times more Selenium and 29 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 27 times more Fat, 14 times more Saturated Fat, 16.2 times more Omega 6, 1.6 times more Carbohydrate, more Sugars and 20.8 times more Fiber than Vital wheat gluten.
While Vital wheat gluten contains 16 times more Omega 3 and 3.6 times more Protein than Almonds.
Both Almonds as well as Vital wheat gluten have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.