Lets compare vitamin content per 100 grams of Almonds vs Industrial Palm Kernel Confection Fat Oil:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.7 times more Vitamin E than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
While Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain more Vitamin K than Almonds.
Both Almonds as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Industrial Palm Kernel Confection Fat Oil:
Almonds have 269 times more Calcium, more Copper, 12.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 366.5 times more Potassium, more Selenium and 78 times more Zinc than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Comparison of macro-nutrients per 100 grams:
Almonds have 14.8 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
While Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 1.5 times more Energy, 2 times more Fat and 23 times more Saturated Fat than Almonds.
Both Almonds as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.