Lets compare vitamin content per 100 grams of Almonds vs Seasoned Canned Green Peas with Liquids:
Almonds have 2.1 times more Vitamin B1, 16 times more Vitamin B2, 5.2 times more Vitamin B3, 5.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Seasoned Canned Green Peas with Liquids:
Almonds have 17.9 times more Calcium, 10.4 times more Copper, 3.1 times more Iron, 18 times more Magnesium, 8.1 times more Manganese, 8.9 times more Phosphorus, 6 times more Potassium, 3.2 times more Selenium and 4.8 times more Zinc than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain 254 times more Sodium and 19.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 11.6 times more Energy, 184.9 times more Fat, 79.2 times more Saturated Fat, 119.7 times more Omega 6, 2.3 times more Carbohydrate, 6.3 times more Fiber and 6.8 times more Protein than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain 8 times more Omega 3 than Almonds.
Both Almonds as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.