Lets compare vitamin content per 100 grams of Seasoned Canned Green Peas with Liquids vs Blanched Almonds:
Seasoned Canned Green Peas with Liquids have more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2 times more Vitamin B1, 10 times more Vitamin B2, 5.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Blanched Almonds have similar amounts of Vitamin B6 per 100 g.
Both Seasoned Canned Green Peas with Liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Seasoned Canned Green Peas with Liquids vs Blanched Almonds:
Seasoned Canned Green Peas with Liquids have 13.4 times more Sodium and 19.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 15.7 times more Calcium, 10.4 times more Copper, 2.7 times more Iron, 17.9 times more Magnesium, 6.8 times more Manganese, 8.9 times more Phosphorus, 5.4 times more Potassium, 2.5 times more Selenium and 4.6 times more Zinc than Seasoned Canned Green Peas with Liquids.
Comparison of macro-nutrients per 100 grams:
Seasoned Canned Green Peas with Liquids have 6 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 11.8 times more Energy, 194.5 times more Fat, 82.4 times more Saturated Fat, 120 times more Omega 6, 2 times more Carbohydrate, 5 times more Fiber and 6.9 times more Protein than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.