Lets compare vitamin content per 100 grams of Almonds vs Frozen Chopped Green Sweet Peppers:
Almonds have 3 times more Vitamin B1, 29.9 times more Vitamin B2, 2.6 times more Vitamin B3, 15.7 times more Vitamin B5 and 3.1 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
While Frozen Chopped Green Sweet Peppers, Unprepared contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds and Frozen Chopped Green Sweet Peppers, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Frozen Chopped Green Sweet Peppers:
Almonds have 29.9 times more Calcium, 19.5 times more Copper, 6 times more Iron, 33.8 times more Magnesium, 18.6 times more Manganese, 28.3 times more Phosphorus, 8.1 times more Potassium, 20.5 times more Selenium and 52 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
While Frozen Chopped Green Sweet Peppers, Unprepared contain 21.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 29 times more Energy, 237.8 times more Fat, 122.6 times more Saturated Fat, 120.8 times more Omega 6, 4.8 times more Carbohydrate, 7.8 times more Fiber and 19.6 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Almonds as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.