Lets compare vitamin content per 100 grams of Almonds vs Pie fillings, canned, cherry:
Almonds have 8.2 times more Vitamin B1, 71.1 times more Vitamin B2, 25.8 times more Vitamin B3, 7.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 11 times more Vitamin B9 than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Pie fillings, canned, cherry:
Almonds have 24.5 times more Calcium, 12.9 times more Copper, 15.5 times more Iron, 38.6 times more Magnesium, 72.6 times more Manganese, 32.1 times more Phosphorus, 7 times more Potassium, 10.3 times more Selenium and 62.4 times more Zinc than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain 18 times more Sodium and 16.2 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 5 times more Energy, 713.3 times more Fat, 211.2 times more Saturated Fat, 1232.4 times more Omega 6, 20.8 times more Fiber and 57.2 times more Protein than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain 1.3 times more Carbohydrate than Almonds.
Both Almonds as well as Pie fillings, canned, cherry have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.