Lets compare vitamin content per 100 grams of Almonds vs Pigeon Peas :
Almonds have 6.1 times more Vitamin B2 and 1.2 times more Vitamin B3 than Raw Pigeon Peas .
While Raw Pigeon Peas contain 3.1 times more Vitamin B1, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 10.4 times more Vitamin B9 than Almonds.
Both Almonds as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Pigeon Peas :
Almonds have 2.1 times more Calcium, 1.5 times more Magnesium, 1.2 times more Manganese and 1.3 times more Phosphorus than Raw Pigeon Peas .
While Raw Pigeon Peas contain 1.4 times more Iron, 1.9 times more Potassium, 2 times more Selenium and 17 times more Sodium than Almonds.
Both Almonds and Raw Pigeon Peas have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, 33.5 times more Fat, 11.5 times more Saturated Fat and 15.8 times more Omega 6 than Raw Pigeon Peas .
While Raw Pigeon Peas contain 11.7 times more Omega 3 and 2.9 times more Carbohydrate than Almonds.
Both Almonds and Raw Pigeon Peas have similar amounts of Fiber and Protein per 100 g.
Both Almonds as well as Raw Pigeon Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.