Lets compare vitamin content per 100 grams of Almonds vs Boiled Green Plantains:
Almonds have 4.1 times more Vitamin B1, 17.5 times more Vitamin B2, 9.3 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled Green Plantains.
While Boiled Green Plantains contain 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Boiled Green Plantains have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Almonds vs Boiled Green Plantains:
Almonds have 89.7 times more Calcium, 12.9 times more Copper, 12.4 times more Iron, 9.6 times more Magnesium, 20 times more Manganese, 20 times more Phosphorus, 2.5 times more Potassium, more Selenium and 22.3 times more Zinc than Boiled Green Plantains.
While Boiled Green Plantains contain 15.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 4.8 times more Energy, 624.1 times more Fat, 52.8 times more Saturated Fat, 237 times more Omega 6, 1.9 times more Sugars, 4.8 times more Fiber and 19.4 times more Protein than Boiled Green Plantains.
While Boiled Green Plantains contain 8.7 times more Omega 3 and 1.4 times more Carbohydrate than Almonds.
Both Almonds as well as Boiled Green Plantains have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.