Lets compare vitamin content per 100 grams of Almonds vs Popcorn, sugar syrup/caramel, fat-free:
Almonds have 5.4 times more Vitamin B1, 19.6 times more Vitamin B2, 10.6 times more Vitamin B3, 2.9 times more Vitamin B6, 11 times more Vitamin B9 and 197.2 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
Both Almonds as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Popcorn, sugar syrup/caramel, fat-free:
Almonds have 14.9 times more Calcium, 7.4 times more Copper, 4.6 times more Iron, 10 times more Magnesium, 8.7 times more Phosphorus, 6.7 times more Potassium and 5 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 286 times more Sodium than Almonds.
Both Almonds and Popcorn, sugar syrup/caramel, fat-free have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 35.7 times more Fat, 19 times more Saturated Fat, 21 times more Omega 6, 5 times more Fiber and 10.6 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 15.3 times more Omega 3, 4.2 times more Carbohydrate and 14.9 times more Sugars than Almonds.
Both Almonds as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.