Lets compare vitamin content per 100 grams of Almonds vs Frozen Wedge Cut French Fried Potatoes:
Frozen Wedge Cut French Fried Potatoes, Unprepared contain more Vitamin C than Almonds.
Comparing minerals per 100 grams for Almonds vs Frozen Wedge Cut French Fried Potatoes:
Almonds have 19.2 times more Calcium, 5.2 times more Iron and 1.9 times more Potassium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
While Frozen Wedge Cut French Fried Potatoes, Unprepared contain 380 times more Sodium and 15 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 3.6 times more Energy, 6.7 times more Fat, 2.1 times more Saturated Fat, 12.8 times more Sugars, 5.2 times more Fiber and 8.3 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Almonds and Frozen Wedge Cut French Fried Potatoes, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Frozen Wedge Cut French Fried Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.