Lets compare vitamin content per 100 grams of Frozen Wedge Cut French Fried Potatoes vs Blanched Almonds:
Frozen Wedge Cut French Fried Potatoes, Unprepared have more Vitamin C than Blanched Almonds.
Comparing minerals per 100 grams for Frozen Wedge Cut French Fried Potatoes vs Blanched Almonds:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 20 times more Sodium and 14.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 16.9 times more Calcium, 4.6 times more Iron and 1.7 times more Potassium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 3.6 times more Energy, 7 times more Fat, 2.1 times more Saturated Fat, 13.6 times more Sugars, 4.1 times more Fiber and 8.4 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.