Lets compare vitamin content per 100 grams of Almonds vs Boiled Oriental Radishes:
Almonds have more Vitamin B1, 49.5 times more Vitamin B2, 24.1 times more Vitamin B3, 4.1 times more Vitamin B5, 3.6 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin E than Boiled and Drained Oriental Radishes.
While Boiled and Drained Oriental Radishes contain more Vitamin C than Almonds.
Both Almonds as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Boiled Oriental Radishes:
Almonds have 15.8 times more Calcium, 10.2 times more Copper, 24.7 times more Iron, 30 times more Magnesium, 66 times more Manganese, 20 times more Phosphorus, 2.6 times more Potassium, 5.9 times more Selenium and 24 times more Zinc than Boiled and Drained Oriental Radishes.
While Boiled and Drained Oriental Radishes contain 21.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 34.1 times more Energy, 208 times more Fat, 52.1 times more Saturated Fat, 316 times more Omega 6, 6.3 times more Carbohydrate, 2.4 times more Sugars, 7.8 times more Fiber and 31.6 times more Protein than Boiled and Drained Oriental Radishes.
While Boiled and Drained Oriental Radishes contain 23 times more Omega 3 than Almonds.
Both Almonds as well as Boiled and Drained Oriental Radishes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.