Lets compare vitamin content per 100 grams of Almonds vs Rice Bran:
Almonds have 4 times more Vitamin B2 and 5.2 times more Vitamin E than Crude Rice Bran.
While Crude Rice Bran contains 13.4 times more Vitamin B1, 9.4 times more Vitamin B3, 15.7 times more Vitamin B5, 29.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Rice Bran:
Almonds have 4.7 times more Calcium and 1.4 times more Copper than Crude Rice Bran.
While Crude Rice Bran contains 5 times more Iron, 2.9 times more Magnesium, 6.5 times more Manganese, 3.5 times more Phosphorus, 2 times more Potassium, 3.8 times more Selenium and 1.9 times more Zinc than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.8 times more Energy, 2.4 times more Fat, 1.7 times more Omega 6, 4.8 times more Sugars and 1.6 times more Protein than Crude Rice Bran.
While Crude Rice Bran contains 105.3 times more Omega 3, 2.3 times more Carbohydrate and 1.7 times more Fiber than Almonds.
Both Almonds and Crude Rice Bran have similar amounts of Saturated Fat per 100 g.
Both Almonds as well as Crude Rice Bran have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.