Lets compare vitamin content per 100 grams of Almonds vs Rosemary:
Almonds have 5.7 times more Vitamin B1, 7.5 times more Vitamin B2 and 4 times more Vitamin B3 than Fresh Rosemary.
While Fresh Rosemary contains more Vitamin A, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Rosemary:
Almonds have 3.4 times more Copper, 3 times more Magnesium, 2.3 times more Manganese, 7.3 times more Phosphorus and 3.4 times more Zinc than Fresh Rosemary.
While Fresh Rosemary contains 1.8 times more Iron, 26 times more Sodium and 15.4 times more Water than Almonds.
Both Almonds and Fresh Rosemary have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 4.4 times more Energy, 8.5 times more Fat, 1.3 times more Saturated Fat, 27.6 times more Omega 6 and 6.4 times more Protein than Fresh Rosemary.
While Fresh Rosemary contains 138 times more Omega 3 than Almonds.
Both Almonds and Fresh Rosemary have similar amounts of Carbohydrate and Fiber per 100 g.
Both Almonds as well as Fresh Rosemary have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.