Lets compare vitamin content per 100 grams of Almonds vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Almonds and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Almonds vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Almonds have 11.2 times more Calcium, 26.4 times more Copper, 4.9 times more Iron, 24.5 times more Magnesium, 12.5 times more Manganese, 13 times more Phosphorus, 8 times more Potassium and 12 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 528 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.8 times more Energy, 4.7 times more Fat, 11.2 times more Saturated Fat, 7.6 times more Omega 6, 3.6 times more Fiber and 6.8 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 194.3 times more Omega 3, 2.5 times more Carbohydrate, 1.9 times more Sugars and 44.5 times more Fructose than Almonds.
Both Almonds as well as Rudi's, Gluten-Free Bakery, Original Sandwich Bread have insufficient amounts of Glucose and Sucrose in 100 g.