Lets compare vitamin content per 100 grams of Almonds vs Kelp Seaweed:
Almonds have 4.1 times more Vitamin B1, 7.6 times more Vitamin B2, 7.7 times more Vitamin B3, 68.5 times more Vitamin B6 and 29.5 times more Vitamin E than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 1.4 times more Vitamin B5, 4.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Kelp Seaweed:
Almonds have 1.6 times more Calcium, 7.9 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 10.9 times more Manganese, 11.5 times more Phosphorus, 8.2 times more Potassium, 5.9 times more Selenium and 2.5 times more Zinc than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 233 times more Sodium and 18.5 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 13.5 times more Energy, 89.2 times more Fat, 15.4 times more Saturated Fat, 616.2 times more Omega 6, 2.3 times more Carbohydrate, 7.3 times more Sugars, 9.6 times more Fiber and 12.6 times more Protein than Raw Kelp Seaweed.
Both Almonds as well as Raw Kelp Seaweed have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.