Lets compare vitamin content per 100 grams of Almonds vs Roasted Breadfruit Seeds:
Almonds have 4.7 times more Vitamin B2 than Roasted Breadfruit Seeds.
While Roasted Breadfruit Seeds contain more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Roasted Breadfruit Seeds:
Almonds have 3.1 times more Calcium, 4.1 times more Iron, 4.4 times more Magnesium, 13.4 times more Manganese, 2.7 times more Phosphorus and 3 times more Zinc than Roasted Breadfruit Seeds.
While Roasted Breadfruit Seeds contain 1.3 times more Copper, 1.5 times more Potassium, 28 times more Sodium and 11.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.8 times more Energy, 18.5 times more Fat, 5.2 times more Saturated Fat, 11.1 times more Omega 6, 2.1 times more Fiber and 3.4 times more Protein than Roasted Breadfruit Seeds.
While Roasted Breadfruit Seeds contain 110.7 times more Omega 3 and 1.9 times more Carbohydrate than Almonds.
Both Almonds as well as Roasted Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.