Lets compare vitamin content per 100 grams of Almonds vs SILK Unsweetened, soymilk:
Almonds have 5.4 times more Vitamin B2 and 4.4 times more Vitamin B9 than SILK Unsweetened, soymilk.
While SILK Unsweetened, soymilk contains more Vitamin B12 than Almonds.
Both Almonds as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs SILK Unsweetened, soymilk:
Almonds have 2.2 times more Calcium, 8.4 times more Iron, 16.9 times more Magnesium, 6 times more Potassium, 1.8 times more Selenium and 12.5 times more Zinc than SILK Unsweetened, soymilk.
While SILK Unsweetened, soymilk contains 35 times more Sodium and 21.1 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 17.5 times more Energy, 30.3 times more Fat, 18.5 times more Saturated Fat, 13.1 times more Carbohydrate, 10.6 times more Sugars, 31.3 times more Fiber and 7.3 times more Protein than SILK Unsweetened, soymilk.
Both Almonds as well as SILK Unsweetened, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.