Lets compare vitamin content per 100 grams of Almonds vs SILK Very Vanilla, soymilk:
Almonds have 5.4 times more Vitamin B2 and 4.4 times more Vitamin B9 than SILK Very Vanilla, soymilk.
While SILK Very Vanilla, soymilk contains more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
Comparing minerals per 100 grams for Almonds vs SILK Very Vanilla, soymilk:
Almonds have 1.9 times more Calcium, 8.4 times more Iron, 16.9 times more Magnesium, 6 times more Potassium, 1.8 times more Selenium and 5 times more Zinc than SILK Very Vanilla, soymilk.
While SILK Very Vanilla, soymilk contains 58 times more Sodium and 19.8 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 10.9 times more Energy, 30.3 times more Fat, 18.5 times more Saturated Fat, 2.8 times more Carbohydrate, 31.3 times more Fiber and 8.6 times more Protein than SILK Very Vanilla, soymilk.
While SILK Very Vanilla, soymilk contains 1.5 times more Sugars than Almonds.
Both Almonds as well as SILK Very Vanilla, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.