Lets compare vitamin content per 100 grams of Almonds vs Snacks, corn cakes:
Almonds have 22.8 times more Vitamin B2 and 2.3 times more Vitamin B9 than Snacks, corn cakes.
While Snacks, corn cakes contain more Vitamin A, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Almonds.
Both Almonds and Snacks, corn cakes have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Almonds as well as Snacks, corn cakes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Snacks, corn cakes:
Almonds have 14.2 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 1.2 times more Manganese, 3.1 times more Phosphorus, 4.7 times more Potassium and 1.6 times more Zinc than Snacks, corn cakes.
While Snacks, corn cakes contain 2.4 times more Selenium and 488 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 20.8 times more Fat, 9.1 times more Saturated Fat, 13.8 times more Omega 6, 6.6 times more Fiber and 2.6 times more Protein than Snacks, corn cakes.
While Snacks, corn cakes contain 10 times more Omega 3, 3.9 times more Carbohydrate and 5.4 times more Sugars than Almonds.
Both Almonds as well as Snacks, corn cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.