Lets compare vitamin content per 100 grams of Almonds vs Snacks, granola bars, hard, peanut butter:
Almonds have 12.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
Both Almonds and Snacks, granola bars, hard, peanut butter have similar amounts of Vitamin B1 per 100 g.
Both Almonds as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Snacks, granola bars, hard, peanut butter:
Almonds have 6.6 times more Calcium, 4.7 times more Copper, 1.5 times more Iron, 4.9 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Snacks, granola bars, hard, peanut butter.
While Snacks, granola bars, hard, peanut butter contain 3.7 times more Selenium and 283 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.1 times more Fat, 4.3 times more Fiber and 2.2 times more Protein than Snacks, granola bars, hard, peanut butter.
While Snacks, granola bars, hard, peanut butter contain 36.7 times more Omega 3 and 2.9 times more Carbohydrate than Almonds.
Both Almonds and Snacks, granola bars, hard, peanut butter have similar amounts of Energy, Saturated Fat and Omega 6 per 100 g.
Both Almonds as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.