Lets compare vitamin content per 100 grams of Almonds vs Snacks, potato chips, reduced fat:
Almonds have 4.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 4.7 times more Vitamin E than Snacks, potato chips, reduced fat.
While Snacks, potato chips, reduced fat contain 1.9 times more Vitamin B3, 4.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Snacks, potato chips, reduced fat have similar amounts of Vitamin B1 per 100 g.
Both Almonds as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Snacks, potato chips, reduced fat:
Almonds have 12.8 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus and 44.6 times more Zinc than Snacks, potato chips, reduced fat.
While Snacks, potato chips, reduced fat contain 2.4 times more Potassium, 2 times more Selenium and 571 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.2 times more Energy, 2.4 times more Fat, 19.8 times more Sugars, 2.1 times more Fiber and 3 times more Protein than Snacks, potato chips, reduced fat.
While Snacks, potato chips, reduced fat contain 63.3 times more Omega 3 and 3.1 times more Carbohydrate than Almonds.
Both Almonds and Snacks, potato chips, reduced fat have similar amounts of Saturated Fat and Omega 6 per 100 g.
Both Almonds as well as Snacks, potato chips, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.