Lets compare vitamin content per 100 grams of Almonds vs Strawberries:
Almonds have 8.5 times more Vitamin B1, 51.7 times more Vitamin B2, 9.4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.9 times more Vitamin B6, 300 times more Vitamin B7, 1.8 times more Vitamin B9 and 88.4 times more Vitamin E than Raw Strawberries.
While Raw Strawberries contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Strawberries:
Almonds have 16.8 times more Calcium, 21.5 times more Copper, 9 times more Iron, 20.8 times more Magnesium, 5.6 times more Manganese, 20 times more Phosphorus, 4.8 times more Potassium, 10.3 times more Selenium and 22.3 times more Zinc than Raw Strawberries.
While Raw Strawberries contain 20.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 18.1 times more Energy, 166.4 times more Fat, 253.5 times more Saturated Fat, 136.9 times more Omega 6, 2.8 times more Carbohydrate, 6.3 times more Fiber and 31.6 times more Protein than Raw Strawberries.
While Raw Strawberries contain 21.7 times more Omega 3 and 22.2 times more Fructose than Almonds.
Both Almonds and Raw Strawberries have similar amounts of Sugars per 100 g.
Both Almonds as well as Raw Strawberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.