Lets compare vitamin content per 100 grams of Almonds vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
Almonds have 7.1 times more Vitamin B1, 19.6 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain more Vitamin C than Almonds.
Both Almonds as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
Almonds have 24.5 times more Calcium, 9.5 times more Copper, 7 times more Iron, 14.2 times more Magnesium, 6 times more Manganese, 8.7 times more Phosphorus, 4.5 times more Potassium, 6.8 times more Selenium and 6.2 times more Zinc than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 221 times more Sodium and 18.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 9.2 times more Energy, 101.9 times more Fat, 41.3 times more Saturated Fat, 61.6 times more Omega 6, 1.5 times more Carbohydrate, 4.8 times more Fiber and 8.1 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 12.3 times more Omega 3 than Almonds.
Both Almonds as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.