Lets compare vitamin content per 100 grams of Almonds vs Canned Sweet Potato, Syrup Pack, Drained Solids:
Almonds have 8.2 times more Vitamin B1, 29.9 times more Vitamin B2, 10.6 times more Vitamin B3, 2.2 times more Vitamin B6, 109.6 times more Vitamin B7, 5.5 times more Vitamin B9 and 22.3 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Canned Sweet Potato, Syrup Pack, Drained Solids:
Almonds have 15.8 times more Calcium, 6.2 times more Copper, 3.9 times more Iron, 22.5 times more Magnesium, 3.5 times more Manganese, 19.2 times more Phosphorus, 3.8 times more Potassium, 5.1 times more Selenium and 19.5 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 39 times more Sodium and 16.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 5.4 times more Energy, 156 times more Fat, 55.1 times more Saturated Fat, 103.6 times more Omega 6, 4.2 times more Fiber and 16.5 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 7.3 times more Omega 3 and 1.3 times more Sugars than Almonds.
Both Almonds and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.