Lets compare vitamin content per 100 grams of Almonds vs Syrups, table blends, pancake, with 2% maple:
Almonds have 41 times more Vitamin B1, 66.9 times more Vitamin B2, 1206 times more Vitamin B3, 58.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, with 2% maple.
Both Almonds as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Syrups, table blends, pancake, with 2% maple:
Almonds have 53.8 times more Calcium, 22.9 times more Copper, 53 times more Iron, 135 times more Magnesium, 11.8 times more Manganese, 48.1 times more Phosphorus, 122.2 times more Potassium, 10.3 times more Selenium and 13.6 times more Zinc than Syrups, table blends, pancake, with 2% maple.
While Syrups, table blends, pancake, with 2% maple contain 61 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.2 times more Energy, 499.3 times more Fat, 211.2 times more Saturated Fat, 246.5 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
While Syrups, table blends, pancake, with 2% maple contain 3.2 times more Carbohydrate and 9.7 times more Sugars than Almonds.
Both Almonds as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.