Lets compare vitamin content per 100 grams of Almonds vs Taco shells, baked, without added salt:
Almonds have 21.5 times more Vitamin B2 and 2.7 times more Vitamin B3 than Taco shells, baked, without added salt.
While Taco shells, baked, without added salt contain 2.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Almonds.
Both Almonds and Taco shells, baked, without added salt have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Almonds as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Taco shells, baked, without added salt:
Almonds have 1.7 times more Calcium, 8.6 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 5 times more Manganese, 1.9 times more Phosphorus, 4.1 times more Potassium and 2.2 times more Zinc than Taco shells, baked, without added salt.
While Taco shells, baked, without added salt contain 15 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.2 times more Energy, 2.2 times more Fat, 1.6 times more Omega 6, 1.7 times more Fiber and 2.9 times more Protein than Taco shells, baked, without added salt.
While Taco shells, baked, without added salt contain 178 times more Omega 3 and 2.9 times more Carbohydrate than Almonds.
Both Almonds and Taco shells, baked, without added salt have similar amounts of Saturated Fat per 100 g.
Both Almonds as well as Taco shells, baked, without added salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.