Lets compare vitamin content per 100 grams of Almonds vs Canned Tamarind Nectar:
Almonds have 68.3 times more Vitamin B1, 379.3 times more Vitamin B2, 51.7 times more Vitamin B3, 12.7 times more Vitamin B5, 19.6 times more Vitamin B6, 44 times more Vitamin B9 and 213.6 times more Vitamin E than Canned Tamarind Nectar.
While Canned Tamarind Nectar contains more Vitamin C than Almonds.
Both Almonds as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Canned Tamarind Nectar:
Almonds have 26.9 times more Calcium, 73.6 times more Copper, 4.9 times more Iron, 67.5 times more Magnesium, 109 times more Manganese, 240.5 times more Phosphorus, 27.1 times more Potassium and 156 times more Zinc than Canned Tamarind Nectar.
While Canned Tamarind Nectar contains 19.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 10.2 times more Energy, 416.1 times more Fat, 1.5 times more Carbohydrate, 25 times more Fiber and 235 times more Protein than Canned Tamarind Nectar.
While Canned Tamarind Nectar contains 2.9 times more Sugars and 55.2 times more Fructose than Almonds.
Both Almonds as well as Canned Tamarind Nectar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.