Lets compare vitamin content per 100 grams of Canned Tamarind Nectar vs Blanched Almonds:
Canned Tamarind Nectar has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 63.7 times more Vitamin B1, 237 times more Vitamin B2, 50 times more Vitamin B3, 8.5 times more Vitamin B5, 16.4 times more Vitamin B6, 49 times more Vitamin B9 and 197.9 times more Vitamin E than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Tamarind Nectar vs Blanched Almonds:
Canned Tamarind Nectar has 18.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 23.6 times more Calcium, 73.4 times more Copper, 4.4 times more Iron, 67 times more Magnesium, 91.8 times more Manganese, 240.5 times more Phosphorus, 24.4 times more Potassium, 2.7 times more Sodium and 148.5 times more Zinc than Canned Tamarind Nectar.
Comparison of macro-nutrients per 100 grams:
Canned Tamarind Nectar has 2.7 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 10.4 times more Energy, 437.7 times more Fat, 1.3 times more Carbohydrate, 19.8 times more Fiber and 237.8 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.