Lets compare vitamin content per 100 grams of Canned Tamarind Nectar vs Roasted Almonds:
Canned Tamarind Nectar has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 25.7 times more Vitamin B1, 399 times more Vitamin B2, 52 times more Vitamin B3, 8.7 times more Vitamin B5, 19.4 times more Vitamin B6, 55 times more Vitamin B9 and 199.2 times more Vitamin E than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Tamarind Nectar vs Roasted Almonds:
Canned Tamarind Nectar has 35.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26.8 times more Calcium, 78.5 times more Copper, 5 times more Iron, 69.8 times more Magnesium, 111.6 times more Manganese, 235.5 times more Phosphorus, 26.4 times more Potassium and 165.5 times more Zinc than Canned Tamarind Nectar.
Comparison of macro-nutrients per 100 grams:
Canned Tamarind Nectar has 2.6 times more Sugars and 607 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.5 times more Energy, 437.8 times more Fat, 1.4 times more Carbohydrate, 21.8 times more Fiber and 232.9 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.