Lets compare vitamin content per 100 grams of Almonds vs Hard Tofu, prepared with nigari:
Almonds have 4.9 times more Vitamin B1, 14.8 times more Vitamin B2, 5.7 times more Vitamin B3, 12.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 2 times more Vitamin B9 than Hard Tofu, prepared with nigari.
Both Almonds as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Hard Tofu, prepared with nigari:
Almonds have 3.1 times more Copper, 1.3 times more Iron, 5.1 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 5 times more Potassium and 1.9 times more Zinc than Hard Tofu, prepared with nigari.
While Hard Tofu, prepared with nigari contains 1.3 times more Calcium, 4.1 times more Selenium and 16.1 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 4 times more Energy, 5 times more Fat, 2.6 times more Saturated Fat, 2.5 times more Omega 6, 4.9 times more Carbohydrate, 20.8 times more Fiber and 1.7 times more Protein than Hard Tofu, prepared with nigari.
While Hard Tofu, prepared with nigari contains 222.3 times more Omega 3 than Almonds.
Both Almonds as well as Hard Tofu, prepared with nigari have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.