Lets compare vitamin content per 100 grams of Almonds vs Boiled Yambean with Salt:
Almonds have 12.1 times more Vitamin B1, 40.6 times more Vitamin B2, 19 times more Vitamin B3, 3.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
While Boiled and Drained Yambean with Salt contains more Vitamin C than Almonds.
Both Almonds as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Boiled Yambean with Salt:
Almonds have 24.5 times more Calcium, 22.4 times more Copper, 6.5 times more Iron, 24.5 times more Magnesium, 38.2 times more Manganese, 30.1 times more Phosphorus, 5.4 times more Potassium, 5.9 times more Selenium and 20.8 times more Zinc than Boiled and Drained Yambean with Salt.
While Boiled and Drained Yambean with Salt contains 242 times more Sodium and 20.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 16.1 times more Energy, 554.8 times more Fat, 2.6 times more Carbohydrate and 29.4 times more Protein than Boiled and Drained Yambean with Salt.
Both Almonds as well as Boiled and Drained Yambean with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.