Lets compare vitamin content per 100 grams of Blanched Almonds vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
Blanched Almonds have 17.4 times more Vitamin B1, more Vitamin B2, 15.9 times more Vitamin B3, 5.7 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Blanched Almonds as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
Blanched Almonds have 236 times more Calcium, 171.2 times more Copper, 65.6 times more Iron, more Magnesium, 141.2 times more Manganese, 48.1 times more Phosphorus, 43.9 times more Potassium, more Selenium and 297 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains 2.1 times more Sodium and 20.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 22.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.9 times more Carbohydrate, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains more Fructose than Blanched Almonds.
Both Blanched Almonds and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have similar amounts of Sugars per 100 g.
Both Blanched Almonds as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.