Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
Blanched Almonds have 1.9 times more Vitamin B1, 12.3 times more Vitamin B2, 4.6 times more Vitamin B3, 7.7 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 1187.5 times more Vitamin E than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Blanched Almonds as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
Blanched Almonds have 236 times more Calcium, more Copper, 5.8 times more Iron, 53.6 times more Magnesium, 49.6 times more Manganese, 34.4 times more Phosphorus, 30 times more Potassium and 21.2 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 11.7 times more Sodium and 18.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 9.1 times more Energy, 134.7 times more Fat, 65.9 times more Saturated Fat, 95.1 times more Omega 6, 1.3 times more Carbohydrate, 51.4 times more Sugars, 14.1 times more Fiber and 17.4 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Blanched Almonds as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.