Lets compare vitamin content per 100 grams of Blanched Almonds vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
Blanched Almonds have 38.2 times more Vitamin B1, 47.4 times more Vitamin B2, 37.2 times more Vitamin B3, 6.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 2375 times more Vitamin E than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
Blanched Almonds have 12.4 times more Calcium, 64.2 times more Copper, 41 times more Iron, 53.6 times more Magnesium, 27.4 times more Manganese, 60.1 times more Phosphorus, 8.7 times more Potassium, 32 times more Selenium, 3.2 times more Sodium and 59.4 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 19.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 13.1 times more Energy, 437.7 times more Fat, 1976.5 times more Saturated Fat, 12365 times more Omega 6, 1.7 times more Carbohydrate, 99 times more Fiber and 79.3 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 2.1 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.