Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Dishcloth Gourd:
Blanched Almonds have 4.2 times more Vitamin B1, 16.9 times more Vitamin B2, 13.5 times more Vitamin B3, 4.1 times more Vitamin B9 and 99 times more Vitamin E than Boiled and Drained Dishcloth Gourd.
While Boiled and Drained Dishcloth Gourd contains 1.6 times more Vitamin B5, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Dishcloth Gourd have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Dishcloth Gourd:
Blanched Almonds have 26.2 times more Calcium, 12.1 times more Copper, 9.1 times more Iron, 13.4 times more Magnesium, 8.2 times more Manganese, 15.5 times more Phosphorus, 1.5 times more Potassium, 16 times more Selenium and 17.5 times more Zinc than Boiled and Drained Dishcloth Gourd.
While Boiled and Drained Dishcloth Gourd contains 18.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Dishcloth Gourd have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 10.5 times more Energy, 154.5 times more Fat, 146.4 times more Saturated Fat, 83.5 times more Omega 6, 1.3 times more Carbohydrate, 3.4 times more Fiber and 32.4 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Blanched Almonds and Boiled and Drained Dishcloth Gourd have similar amounts of Sugars per 100 g.
Both Blanched Almonds as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.