Nutrient Comparison: Boiled Dishcloth Gourd VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dishcloth Gourd versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dishcloth Gourd vs Roasted Almonds:
- 100 grams of Boiled Dishcloth Gourd have 1.6 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.7 times more Vitamin B1, 28.5 times more Vitamin B2, 14 times more Vitamin B3, 1.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 99.6 times more Vitamin E than Boiled and Drained Dishcloth Gourd.
- 100 grams of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3 and Vitamin E
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Dishcloth Gourd as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Dishcloth Gourd vs Roasted Almonds:
- 100 grams of Boiled Dishcloth Gourd have 35 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 29.8 times more Calcium, 12.9 times more Copper, 10.4 times more Iron, 14 times more Magnesium, 10 times more Manganese, 15.2 times more Phosphorus, 1.6 times more Potassium, 10 times more Selenium and 19.5 times more Zinc than Boiled and Drained Dishcloth Gourd.
- 100 grams of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Almonds contain 10.7 times more Energy, 154.5 times more Fat, 151.6 times more Saturated Fat, 87.5 times more Omega 6, 1.5 times more Carbohydrate, 3.8 times more Fiber and 31.8 times more Protein than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Roasted Almonds offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein