Nutrient Comparison: Boiled Dishcloth Gourd VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dishcloth Gourd versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dishcloth Gourd vs Roasted Almonds:
- 5 ounces of Boiled Dishcloth Gourd have 1.6 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.7 times more Vitamin B1, 28.5 times more Vitamin B2, 14 times more Vitamin B3, 1.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 99.6 times more Vitamin E than Boiled and Drained Dishcloth Gourd.
- 5 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3 and Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Dishcloth Gourd as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Dishcloth Gourd vs Roasted Almonds:
- 5 ounces of Boiled Dishcloth Gourd have 35 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 29.8 times more Calcium, 12.9 times more Copper, 10.4 times more Iron, 14 times more Magnesium, 10 times more Manganese, 15.2 times more Phosphorus, 1.6 times more Potassium, 10 times more Selenium and 19.5 times more Zinc than Boiled and Drained Dishcloth Gourd.
- 5 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 10.7 times more Energy, 154.5 times more Fat, 151.6 times more Saturated Fat, 87.5 times more Omega 6, 1.5 times more Carbohydrate, 3.8 times more Fiber and 31.8 times more Protein than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Roasted Almonds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein