Lets compare vitamin content per 100 grams of Blanched Almonds vs Snacks, sesame sticks, wheat-based, unsalted:
Blanched Almonds have 1.6 times more Vitamin B1, 11.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
Both Blanched Almonds as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Snacks, sesame sticks, wheat-based, unsalted:
Blanched Almonds have 1.4 times more Calcium, 2.5 times more Copper, 4.4 times more Iron, 6 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 3.7 times more Potassium and 2.5 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 5.3 times more Selenium and 1.5 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.4 times more Fat and 2 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 1.6 times more Saturated Fat, 242.5 times more Omega 3, 1.3 times more Omega 6 and 2.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, sesame sticks, wheat-based, unsalted have similar amounts of Energy per 100 g.
Both Blanched Almonds as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.