Lets compare vitamin content per 100 grams of Roasted Almonds vs Beet Greens:
Dry Roasted Almonds have 5.4 times more Vitamin B2, 9.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 15.9 times more Vitamin E than Raw Beet Greens.
While Raw Beet Greens contain more Vitamin A, 1.3 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Beet Greens:
Dry Roasted Almonds have 2.3 times more Calcium, 5.8 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 5.7 times more Manganese, 11.5 times more Phosphorus, 2.2 times more Selenium and 8.7 times more Zinc than Raw Beet Greens.
While Raw Beet Greens contain 75.3 times more Sodium and 37.8 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Beet Greens have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 27.2 times more Energy, 404.2 times more Fat, 204.6 times more Saturated Fat, 315.7 times more Omega 6, 4.9 times more Carbohydrate, 9.7 times more Sugars, 2.9 times more Fiber and 9.5 times more Protein than Raw Beet Greens.
Both Dry Roasted Almonds as well as Raw Beet Greens have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.