Lets compare vitamin content per 100 grams of Roasted Almonds vs Crackers, whole-wheat, reduced fat:
Dry Roasted Almonds have 54.4 times more Vitamin B2, 1.8 times more Vitamin B9 and 22.1 times more Vitamin E than Crackers, whole-wheat, reduced fat.
While Crackers, whole-wheat, reduced fat contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Crackers, whole-wheat, reduced fat:
Dry Roasted Almonds have 6.9 times more Calcium, 2.5 times more Copper, 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Potassium than Crackers, whole-wheat, reduced fat.
While Crackers, whole-wheat, reduced fat contain 7.1 times more Selenium and 248.3 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Crackers, whole-wheat, reduced fat have similar amounts of Iron, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.4 times more Energy, 6.9 times more Fat, 3.8 times more Saturated Fat, 4.1 times more Omega 6, 4 times more Sugars and 1.8 times more Protein than Crackers, whole-wheat, reduced fat.
While Crackers, whole-wheat, reduced fat contain 39.8 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Crackers, whole-wheat, reduced fat have similar amounts of Fiber per 100 g.
Both Dry Roasted Almonds as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.