Lets compare vitamin content per 100 grams of Roasted Almonds vs Poppy Seed:
Dry Roasted Almonds have 12 times more Vitamin B2, 4.1 times more Vitamin B3 and 13.5 times more Vitamin E than Poppy Seed Spices.
While Poppy Seed Spices contain 11.1 times more Vitamin B1, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Poppy Seed Spices have similar amounts of Vitamin B5 per 100 g.
Both Dry Roasted Almonds as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Poppy Seed:
Poppy Seed Spices contain 5.4 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 3 times more Manganese, 1.8 times more Phosphorus, 6.8 times more Selenium, 8.7 times more Sodium and 2.4 times more Zinc than Dry Roasted Almonds.
Both Dry Roasted Almonds and Poppy Seed Spices have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.3 times more Fat and 1.6 times more Sugars than Poppy Seed Spices.
While Poppy Seed Spices contain 27.3 times more Omega 3, 2.2 times more Omega 6, 1.3 times more Carbohydrate and 1.8 times more Fiber than Dry Roasted Almonds.
Both Dry Roasted Almonds and Poppy Seed Spices have similar amounts of Energy, Saturated Fat and Protein per 100 g.
Both Dry Roasted Almonds as well as Poppy Seed Spices have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.