Roasted Almonds VS Poppy Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Poppy Seed?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Poppy Seed:
500 calories of Roasted Almonds have 10.5 times more Vitamin B2, 3.6 times more Vitamin B3 and 11.9 times more Vitamin E than Poppy Seed.
While 500 kcal of Poppy Seed Spices contain 12.6 times more Vitamin B1, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of Poppy Seed have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dry Roasted Almonds as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Poppy Seed:
500 kcal of Poppy Seed Spices contain 6.1 times more Calcium, 1.7 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 7.7 times more Selenium and 2.7 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Poppy Seed contain similar levels of Potassium per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Poppy Seed Spices contain 1.3 times more Saturated Fat, 31.1 times more Omega 3, 2.5 times more Omega 6, 1.5 times more Carbohydrate and 2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Poppy Seed offer comparable quantities of Energy, Fat and Protein per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3